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Prāṇāyāma & Meditation: Bṛṁhaṇa Ratio 6-9-9-0

American Viniyoga Institute ®
30m
Recorded 3/31/20 10:00 AM PDT with Gary Kraftsow
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Prāṇāyāma & Meditation: Langhana Ratio 6-2-12-2

American Viniyoga Institute ®
31m
Recorded 4/3/20 4:00 PM PDT with Gary Kraftsow
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Prāṇāyāma & Meditation: (Bṛṁhaṇa) Anuloma Krama

American Viniyoga Institute ®
30m
Recorded 4/7/20 10:00 AM PDT with Gary Kraftsow
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Prāṇāyāma & Meditation: (Langhana) Viloma Krama

American Viniyoga Institute ®
35m
Recorded 4/10/20 4:00 PM PDT with Gary Kraftsow
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Prāṇāyāma & Meditation: Bṛṁhaṇa ratio 10-8-10-0

American Viniyoga Institute ®
29m
Recorded 4/14/20 10:00 AM PDT with Gary Kraftsow
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Prāṇāyāma & Meditation: Langhana ratio 8-2-16-4

American Viniyoga Institute ®
33m
Recorded 4/17/20 4:00 PM PDT with Gary Kraftsow
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Prāṇāyāma & Meditation: Bṛṁhaṇa ratio 8-10-12-0

American Viniyoga Institute ®
30m
Recorded 4/21/20 10:00 AM PDT with Gary Kraftsow
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Prāṇāyāma & Meditation: Langhana ratio 6-2-12-6

American Viniyoga Institute ®
32m
Recorded 4/24/20 4:00 PM PDT with Gary Kraftsow
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Prāṇāyāma & Meditation: Bṛṁhaṇa 'Asymmetrical' Anuloma Krama

American Viniyoga Institute ®
32m
Recorded 4/28/20 10:00 AM PDT with Gary Kraftsow
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Prāṇāyāma & Meditation: (Langhana) Viloma Krama in Descending Stages

American Viniyoga Institute ®
36m
Recorded 5/8/20 4:00 PM PDT with Gary Kraftsow
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Prāṇāyāma & Meditation: Bṛṁhaṇa ratio 9-9-9-3

American Viniyoga Institute ®
30m
Recorded 5/12/20 10:00 AM PDT with Gary Kraftsow
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Prāṇāyāma & Meditation: Langhana ratio 6-3-9-9

American Viniyoga Institute ®
34m
Recorded 5/15/20 4:00 PM PDT with Gary Kraftsow