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Prāṇāyāma & Meditation: Bṛṁhaṇa Ratio 6-9-9-0

American Viniyoga Institute ®
30m
with Gary Kraftsow
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Prāṇāyāma & Meditation: Langhana Ratio 6-2-12-2

American Viniyoga Institute ®
31m
with Gary Kraftsow
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Prāṇāyāma & Meditation: (Bṛṁhaṇa) Anuloma Krama

American Viniyoga Institute ®
30m
with Gary Kraftsow
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Prāṇāyāma & Meditation: (Langhana) Viloma Krama

American Viniyoga Institute ®
35m
with Gary Kraftsow
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Prāṇāyāma & Meditation: Bṛṁhaṇa ratio 10-8-10-0

American Viniyoga Institute ®
29m
with Gary Kraftsow
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Prāṇāyāma & Meditation: Langhana ratio 8-2-16-4

American Viniyoga Institute ®
33m
with Gary Kraftsow
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Prāṇāyāma & Meditation: Bṛṁhaṇa ratio 8-10-12-0

American Viniyoga Institute ®
30m
with Gary Kraftsow
Image Description Image Description

Prāṇāyāma & Meditation: Langhana ratio 6-2-12-6

American Viniyoga Institute ®
32m
with Gary Kraftsow
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Prāṇāyāma & Meditation: Bṛṁhaṇa ratio 9-9-9-3

American Viniyoga Institute ®
30m
with Gary Kraftsow
Image Description Image Description

Prāṇāyāma & Meditation: Langhana ratio 6-3-9-9

American Viniyoga Institute ®
34m
with Gary Kraftsow