Union | American Viniyoga Institute ® Replay Library

Yoga for Wellness: A Balanced Practice - Āsana: Samakāya & Sarvāṅga; Prāṇāyāma: Pratiloma Ujjāyī with Samāna ratio

9/17/24 6:00 PM UTC with Gary Kraftsow

57m

Strictly chair langhana practice

9/16/24 11:30 PM UTC with Stephanie Harding

56m

Yoga to Focus the Mind - Working with our Systems

9/16/24 5:30 PM UTC with Julie Shaw

1h 7m

Living the Yoga Sūtra Kailvalyapāda IV.26 & lV.27: tadā vivekanimnaṁ kaivalya prāgbhāraṁ cittam; tacchidreṣu pratyayāntarāṇi saṁskārebhyaḥ

9/10/24 6:00 PM UTC with Gary Kraftsow

1h 35m

krama inhale, strictly floor

9/9/24 11:30 PM UTC with Stephanie Harding

58m

Yoga to Manage Stress - Working with Our Systems

9/9/24 5:30 PM UTC with Julie Shaw

59m

Yoga for Wellness: Māha Mūdra & Traditional Prāṇyāma with Bandha practice

9/3/24 6:00 PM UTC with Gary Kraftsow

1h

Mentorship Sangha - August 29, 2024

8/30/24 12:30 AM UTC with Gary Kraftsow

1h 54m

Living the Yoga Sūtra Kaivalyapāda IV.24: tadasaṁkhyeyavāsanābhiḥ citramapi parārthaṁ saṁhatyakāritvāt; & IV.25: viśeṣadarśinaḥ ātmabhāvabhāvanā nivṛttiḥ

8/27/24 6:00 PM UTC with Gary Kraftsow

1h 28m

Yoga for Wellness: Upper Body Strength with Nāḍī Śodhana

8/20/24 6:00 PM UTC with Gary Kraftsow

57m

Inhale krama, strictly chair

8/19/24 11:30 PM UTC with Stephanie Harding

54m

Better Sleep (PM Practice) - Working with our Systems

8/19/24 5:30 PM UTC with Julie Shaw

1h