Gary Kraftsow
Founder and Director of the American Viniyoga Institute. Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years. He began his study of yoga ...Prāṇāyāma & Meditation: Bṛṁhaṇa 'Asymmetrical' Anuloma Krama
Aired -
32m
Build courage and strengthen your immune system during these challenging times. A progressive series of practices which will use a varying combination of breath and meditation techniques led by Master teacher Gary Kraftsow, Founder and Director of the American Viniyoga Institute.
All practices can be done seated on the floor or on a chair.
All practices can be done seated on the floor or on a chair.