This session is part of a multi-session series.
Beverly Hur
Beverly is a tree lover, a slow-food foodie, a bit of a gypsy and loves traveling, the beach, cycling, weightlifting, and yoga. She is a Holistic Lifestyle Practitioner, Certified Yoga Teacher, and a Soma Breathw...(CANCELED) Spring Cleanse with Beverly!
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This event has been canceled.
May 11-June 15
(6 consecutive Thursdays live on Zoom)
6PM
$300/$260 Pre Sale (before May 4)
You’ve tried everything but still can’t lose the weight and have low energy. It’s time to look at what you're eating and eliminate foods with known addictive properties - gluten, dairy, refined sugars and white salt- for 28 days. Weekly meetings cover useful information, Q & A, action items, and support to guide your success!
No starving or extreme exercise needed. Instead, we’ll look at what you’re eating instead of how much. We will remove food with known addictive properties - gluten, dairy, refined sugars and white salt - for 28 days. These foods are known to cause inflammation, bloating, and craving that sabotage weight loss, sap your energy and disrupt sleep. You will enjoy the many beneficial effects – reduced snacking, improved sleep, clear minds, restored energy and more! Week one we prepare, weeks 2-5 we eat a whole foods diet without culprits, and the final week learn how to “test” various foods you want to reintegrate as well as set your intention for moving forward. Join me and discover which foods are disruptive to you and choose your own way forward with what you discover. There will be questionnaires and action items each week to keep you on track. This is not a diet. You will have plenty of whole food choices. You will also have all the information, direction and support to lose some unwanted pounds, feel revitalized and have a clear, clean mind, just in time for Spring!
Beverly Hur is a Holistic Lifestyle Coach, an Integrated Movement Science Practitioner and Certified 200-hour RYT. Her passion is helping others to uncover the lifestyle factors that are contributing to poor health, pain, dissatisfaction with life and unrealized dreams. Through comprehensive questionnaires and physical assessments, she creates a highly specific program to meet each client’s needs and desired outcome. Her goal is to empower her clients with the knowledge and support and align them with their values and dreams so they can heal themselves and move forward with a fulfilled and purposeful life.www.beverlyhur.com
(6 consecutive Thursdays live on Zoom)
6PM
$300/$260 Pre Sale (before May 4)
You’ve tried everything but still can’t lose the weight and have low energy. It’s time to look at what you're eating and eliminate foods with known addictive properties - gluten, dairy, refined sugars and white salt- for 28 days. Weekly meetings cover useful information, Q & A, action items, and support to guide your success!
No starving or extreme exercise needed. Instead, we’ll look at what you’re eating instead of how much. We will remove food with known addictive properties - gluten, dairy, refined sugars and white salt - for 28 days. These foods are known to cause inflammation, bloating, and craving that sabotage weight loss, sap your energy and disrupt sleep. You will enjoy the many beneficial effects – reduced snacking, improved sleep, clear minds, restored energy and more! Week one we prepare, weeks 2-5 we eat a whole foods diet without culprits, and the final week learn how to “test” various foods you want to reintegrate as well as set your intention for moving forward. Join me and discover which foods are disruptive to you and choose your own way forward with what you discover. There will be questionnaires and action items each week to keep you on track. This is not a diet. You will have plenty of whole food choices. You will also have all the information, direction and support to lose some unwanted pounds, feel revitalized and have a clear, clean mind, just in time for Spring!
Beverly Hur is a Holistic Lifestyle Coach, an Integrated Movement Science Practitioner and Certified 200-hour RYT. Her passion is helping others to uncover the lifestyle factors that are contributing to poor health, pain, dissatisfaction with life and unrealized dreams. Through comprehensive questionnaires and physical assessments, she creates a highly specific program to meet each client’s needs and desired outcome. Her goal is to empower her clients with the knowledge and support and align them with their values and dreams so they can heal themselves and move forward with a fulfilled and purposeful life.www.beverlyhur.com