Allison Egan Datwani
I’m a creative & compassionate yoga & fitness teacher with precise & mindful style. It gives me great joy to guide people towards achieving strength, grace, & peace of mind, so they can live their best lives. ...SURRENDER - gentle • yin • restorative yoga
Aired -
1h 2m
The SURRENDER class is a healing blend of Gentle, long hold stretch Yin, & Restorative Yoga. It's a slow paced and chilled out practice that focuses on stretching and deep relaxation. The benefits of this class are both physical and mental. Physically this class will help release tension, increase mobility, and relieve pain from overused muscle groups in your hips, legs, back, arms, and shoulders. Mentally you will take a break from the athletic intensity of physically challenging workouts and daily stress. The results of this practice are reduced stress, a better mood, and improved sleep.
SURRENDER is an All Levels class, that's perfect for Brand NEW Beginners, the seasoned practitioner, athletes, or anyone who wants to recover from a long day or hard workout.
Two yoga blocks, a strap or scarf, & a bolster or large sturdy pillow are recommended.
SURRENDER is an All Levels class, that's perfect for Brand NEW Beginners, the seasoned practitioner, athletes, or anyone who wants to recover from a long day or hard workout.
Two yoga blocks, a strap or scarf, & a bolster or large sturdy pillow are recommended.