Crystal Kelly Naidych
My yoga journey started in California where I became a 500 hour E-RYT, and led me to trauma informed and accessibility trainings, as well as a variety of mindful movement techniques. Now, I’m sharing my yoga jour...Thinking Outside of the Block Workshop
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at Lotus Yoga Studio
(525 Vine St
STE 215
Winston-Salem, NC
27103)
This event has ended.
We may think of blocks as making poses easier, but there is more to it than that: Blocks assist in finding alignment and creating more space in the body. Blocks also challenge our balance, help to engage our bodies through isometric actions, and are a lot of fun. Join Crystal in thinking outside of the block where we will get creative using blocks in our flow, in drills, and to enhance our practice.
For those looking to build strength and flexibility in their yoga practice. Designed to help you dive deeper into poses while having fun!
For those looking to build strength and flexibility in their yoga practice. Designed to help you dive deeper into poses while having fun!