Therapy Ball Roll Out

Learn evidence-based self-myofascial release techniques to enhance mobility, reduce stress, transform pain, and build body awareness. This class weaves yoga asana (movement) and pranayama (breathing techniques for energetic effects) with the use of therapy balls to create a sense of release, restoration, and well-being. 

Kirsten is a Licensed Massage Therapist and Yoga Teacher. She’s passionate about assisting people on their path of releasing physical and emotional tension through the wisdom of yoga, paired with evidence-based body care.