Todd Erik Skoglund

👋 I am Todd Erik Skoglund

Welcome to my virtual studio!  I hope you enjoy my classes and videos. Please feel free to contact me with any questions or feedback through my contacts below!

I co-founded South Boston Yoga Studio in 2008 in South Boston, MA, and have taught at Equinox Lifestyle Clubs since 2012. I have led classes, workshops, retreats, and over 45 Teacher Trainings in Boston and around the globe. My movement background is extensive spanning 20+ years in Yoga, Martial Arts, Creative Movement, and Personal Training as well as a BA in Eastern Philosophy with a firm foundation in meditation and other internal arts. I  teach with a fierce compassion grounded in intelligently creative classes to bring each student to a stronger, firmer understanding of their own body and health potential.

I do not practice or teach any one exclusive ‘style’ of yoga or movement. I filter all of my various influences through my own practice and body exploration to construct my classes. I teach my students to move from their center through fun and creative sequencing, static and dynamic stretching, isometric strength development, bodyweight conditioning and arm balancing/inversion work. I encourage  transitioning with grace, articulation and control from one movement to the next to develop whole-body core strength, stable alignment, coordination and a greater range of controlled motion. 

I bring light-hearted purpose tempered with great respect for my students' health and safety. I do tend to teach on the more challenging side in order to bring greater focus, concentration and overall mindfulness to my students' movement. With that said, however, I always offer multi-level modifications in my sequencing.

CONTACT ME

Please consider giving me feedback, requests, pose any questions you have about classes or your practice, or just say hello at [email protected] or contact me through the social media links listed to the left. I have more information also on my website at www.toddskoglund.com.