Todd Erik Skoglund

👋 I am Todd Erik Skoglund

Welcome to my virtual studio!  I hope you enjoy my classes and videos. Please feel free to contact me with any questions or feedback through my contacts below!

I co-founded South Boston Yoga Studio in 2008 in South Boston, MA, and have taught at Equinox Lifestyle Clubs since 2012. I have led classes, workshops, retreats, and over 45 Teacher Trainings in Boston and around the globe. My movement background is extensive spanning 20+ years in Yoga, Martial Arts, Creative Movement, and Personal Training as well as a BA in Eastern Philosophy with a firm foundation in meditation and other internal arts. I  teach with a fierce compassion grounded in intelligently creative classes to bring each student to a stronger, firmer understanding of their own body and health potential.

I do not practice or teach any one exclusive ‘style’ of yoga or movement. I filter all of my various influences through my own practice and body exploration to construct my classes. I teach my students to move from their center through fun and creative sequencing, static and dynamic stretching, isometric strength development, bodyweight conditioning and arm balancing/inversion work. I encourage  transitioning with grace, articulation and control from one movement to the next to develop whole-body core strength, stable alignment, coordination and a greater range of controlled motion. 

I bring light-hearted purpose tempered with great respect for my students' health and safety. I do tend to teach on the more challenging side in order to bring greater focus, concentration and overall mindfulness to my students' movement. With that said, however, I always offer multi-level modifications in my sequencing.

MUSIC

While at the moment I do not have licensing to play more than a few independent artists, feel free to choose one of my publicly available Spotify playlists: Todd Erik Skoglund, labeled by time and class type and play along with the class.

CONTACT ME

Please consider giving me feedback, requests, pose any questions you have about classes or your practice, or just say hello at [email protected] or contact me through the social media links listed to the left. I have more information also on my website at www.toddskoglund.com.