Tiffany Adams

👋 I am Tiffany Adams

Tiffany attended her first yoga class in 2012 with a friend. She had the preconception that yoga was slow, boring, and not for her. She was pleasantly surprised at what she learned on her mat that first day: yoga was fun, challenging, and she wanted more. She noticed her posture started to improve after just a few classes. She felt taller and with her head held high, she also had newfound confidence. She decided that yoga was totally her thing and she wanted to share it with others. Tiffany completed her 200-hour teacher training and mentorship program with Kindness Yoga and is a registered teacher with Yoga Alliance. With additional training in Yin Yoga, Yoga Nidra, and Prenatal Yoga, Tiffany understands the importance of blending the physical, mental, and spiritual aspects in her classes: “I would love for our society to celebrate the stillness the way we celebrate the hustle. I embrace both the yin and yang of yoga when teaching my classes. My students can expect elements of both ease and effort.” Tiffany is sure to incorporate pranayama, mantras, and room to explore many variations of poses so that the class meets each student where they are. 

Originally from Baltimore, MD, Tiffany has made Colorado her new home with her husband, Tim and their two dogs, Lucy and Gose. She loves snowboarding, hula hooping, hiking, camping, and doing silly dance moves (both in her kitchen and at a concert!).