👋 I am Stephanie Mendez
Stephanie Mendez is a certified RYT-500 Yoga Instructor and NASM-CPT based in San Francisco. She completed her 200-hour training in Vinyasa Yoga with Y7 Studio and her 300-hour training in Therapeutic Yoga with Kripalu Center for Yoga & Health. Stephanie loves teaching both gentle yoga classes as well as challenging vinyasa classes. She believes there is power in challenging your body and mind through both intensity as well as stillness. Her goal as a teacher is to have each of her students leave her class feeling better than when they first walked into the room.
During her free time, Stephanie loves to cook, spend time with her family, and explore the city with her beagle, Oliver. She is currently in school to become a registered dietitian.