Sonia Beckstrom

Sonia (she/her) is a San Francisco-based Vinyasa and Restorative yoga instructor. Initially drawn to yoga for its physical benefits, she soon discovered the transformative powers of regular practice and knew she had found something special. Sonia completed both her RYT-200 Hour and RYT-500 Hour certifications at Yoga Garden SF. She is grateful for her many teachers, including Martin Scott, Michelle Nayeli Bouvier, Darren Main, Max Kopeikin, and Europa Grace.

She teaches Vinyasa classes with a heavy focus on alignment as a means of directing the attention of the mind. Her hope is to provide a space for students to deepen their connection with themselves through asana (movement), pranayama (breath work), and dharana (concentration). Yoga has led Sonia on a journey of healing and self-discovery, and she loves sharing this sacred practice with others.
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