Sonia Beckstrom

Sonia is a San Francisco based Vinyasa yoga instructor. Initially drawn to yoga for its physical benefits, she soon discovered the transformative powers of regular practice and knew she had found something special. In 2022, Sonia decided to complete her RYT-200 Hour certification at Yoga Garden SF, where she discovered a passion for yoga anatomy and philosophy. Wanting to further her knowledge of the practice, she is currently training for her RYT-500 Hour certification. She is grateful for her many teachers, including Martin Scott, Max Kopeikin, Michelle Nayeli Bouvier and Europa Grace.

She teaches Vinyasa classes with a heavy focus on alignment as a means of directing the attention of the mind. Her hope is to provide a space for students to deepen their connection with themselves through asana (movement), pranayama (breath work), and dhyana (meditation). Yoga has led Sonia on a journey of healing and self-discovery, and she loves sharing this sacred practice with others.