Sheila W. Magalhaes, C-IAYT, E-RYT 500, is the owner and co-director of Heartsong Yoga Center in East Longmeadow, MA, established in 1993. She holds advanced level certifications of yoga through the Kripalu Center for Yoga & Health and The Hard & The Soft Yoga Institute with Beryl Bender Birch. Her yoga therapy training is through Phoenix Rising Yoga Therapy and Mindful Yoga Therapy. Along with studio classes, she brings her teachings to schools, corporate, and community centers to students of all ages. She is a member of the International Yoga Therapists Association and is registered as a 500-hour multi-style experienced yoga teacher (E-RYT) through Yoga Alliance. Since 2014 she has been a faculty member of the Hard & The Soft Yoga Institute Teacher Training Programs. Sheila appears regularly on the local lifestyle television show “Mass Appeal”, and you can meet her by viewing her 2016 TEDx talk "Energy Shared...It Matters".