Shannon Ford

👋 I am Shannon Ford

When you come to Shannon's class, you are going to find a balance of calm and calamity... why not? It’s all growth! She believes that yoga is accessible to all bodies, to everybody. “Yoga is not about self-improvement, it’s about self-acceptance” (Gurmukh Kaur Khalsa). Her favorite pose is half pigeon because something magical happens between the mind and body. The deep stretch often elicits deep emotions, and being a powerful Pisces, Shannon knows all about emotions.