Saundra Holt

👋 I am Saundra Holt

Saundra Holt, E-RYT 500, YACEP (Yoga Alliance Continuing Education Provider)
The millennium brought many exciting changes into Saundra’s life, and one of the most memorable ones was the day she took her first yoga class. As she tells it, she fell in love with yoga during that first practice. Inspired to want to learn more and do more, she began teaching in 2005, and received her 200 hour certification from O2 Yoga Studio early in 2006. Saundra has continuously taught at various studios, clubs and gyms in the Boston area. In 2013 she received her 500 hour certification from The Yoga of Energy Flow Studio in Cambridge. Saundra enjoys teaching Astanga Flow, Power, All-Levels Vinyasa, Yin Yoga and Gentle yoga classes. A supportive and encouraging teacher, she reminds her students to honor their bodies and to have fun while on the mat. She gives many thanks to her influencing teachers, David Vendetti, Georgia Reath, Ame Wren and Daniel Orlansky. When not on a yoga mat Saundra enjoys taking in a movie as she is a bit of a film nut.