Sara Garside

Sara Garside, she/her, earned her RYT500 from Yoga Vermont in 2022. Though she does not subscribe to any particular asana school exclusively, she is typically attracted to strong practice with a special fondness for Ashtanga. Sara has found that in working with challenging postures and transitions on the mat, she is better equipped to negotiate the mental and emotional tests that life itself brings. This is just one of the benefits of yoga that she hopes to share with her students.

Though Sara is playful and light-hearted in her approach to teaching, she appreciates the ambitions of some students to evolve in their physical practice, and will teach to this end where appropriate while offering options to all. In her classes, you will be given space to move away from the turbulences and cyclical thinking of the mind, and allow the body to become the pilot. Being that Sara is fascinated with the yogic ideals of working through resistance juxtaposed with acceptance and surrender, you are sure to experience both within her classes and thus be empowered to do the same off the mat.