Sandy Sperou

👋 I am Sandy Sperou

Sandy found the importance of maintaining a regular yoga practice as a former Wall Street floor trader on the New York Stock Exchange.  She loved the way it brought a sense of peace into her mental space after hectic days on the trading floor. This spiritual component is still is what Sandy values most about her yoga practice today. A graduate of the Yoga Shanti 200 hr & 300hr Advanced Teacher Training, she continues to study under her teachers Colleen Saidman Yee and Rodney Yee. Her thoughtful and fun classes feature sequencing with an emphasis on maintaining a healthy spine and creating spacious joints. Aside from practicing and teaching yoga, Sandy loves to hang with her French Bulldog named Biff, dance to guilty pleasure 90/00 music and enthusiastically supports the Boston Red Sox and New England Patriots. 

Sandy holds a B.S. in Finance from Babson College and is currently a partner and creative director of a boutique hotel in the Catskills.  
  • Wednesday, December 09
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    SHANTI OPEN

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  • Wednesday, December 16
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    SHANTI OPEN

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  • Wednesday, December 23
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    SHANTI OPEN

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  • Wednesday, December 30
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    SHANTI OPEN

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  • Wednesday, December 02
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    SHANTI OPEN

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  • Wednesday, November 25
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    SHANTI OPEN

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  • Wednesday, November 18
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    SHANTI OPEN (ZOOM)

    Video Call
  • Wednesday, November 11
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    SHANTI OPEN

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  • Wednesday, November 04
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    SHANTI OPEN

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  • Wednesday, October 28
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    SHANTI OPEN

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  • Wednesday, October 07
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    SHANTI OPEN

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  • Wednesday, September 30
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    SHANTI OPEN

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  • Wednesday, September 23
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    SHANTI OPEN

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  • Wednesday, September 09
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    SHANTI OPEN

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  • Thursday, September 03
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    SHANTI OPEN

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  • Thursday, August 27
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    SHANTI OPEN

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  • Thursday, August 20
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    SHANTI OPEN

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  • Tuesday, August 18
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    $5, 30-Min YOGA RESET: On Facebook Live

    Video Call
  • Thursday, August 13
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    SHANTI OPEN

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  • Thursday, August 06
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    SHANTI OPEN

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  • Thursday, July 23
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    SHANTI OPEN

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  • Monday, July 20
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    YOGA BASICS - All Levels (ZOOM)

    Video Call
  • Thursday, July 16
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    SHANTI OPEN

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  • Thursday, July 09
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    SHANTI OPEN

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