Sandy Sperou

👋 I am Sandy Sperou

Sandy found the importance of maintaining a regular yoga practice as a former Wall Street floor trader on the New York Stock Exchange.  She loved the way it brought a sense of peace into her mental space after hectic days on the trading floor. This spiritual component is still is what Sandy values most about her yoga practice today. A graduate of the Yoga Shanti 200 hr & 300hr Advanced Teacher Training, she continues to study under her teachers Colleen Saidman Yee and Rodney Yee. Her thoughtful and fun classes feature sequencing with an emphasis on maintaining a healthy spine and creating spacious joints. Aside from practicing and teaching yoga, Sandy loves to hang with her French Bulldog named Biff, dance to guilty pleasure 90/00 music and enthusiastically supports the Boston Red Sox and New England Patriots. 

Sandy holds a B.S. in Finance from Babson College and is currently a partner and creative director of a boutique hotel in the Catskills.