Sandy Sperou

👋 I am Sandy Sperou

Sandy found the importance of maintaining a regular yoga practice as a former Wall Street floor trader on the New York Stock Exchange.  She loved the way it brought a sense of peace into her mental space after hectic days on the trading floor. This spiritual component is still is what Sandy values most about her yoga practice today. A graduate of the Yoga Shanti 200 hr Teacher Training, she continues to study under her teachers Colleen Saidman Yee and Rodney Yee. Her thoughtful and fun classes feature sequencing with an emphasis on maintaining a healthy spine and creating spacious joints. Aside from practicing and teaching yoga, Sandy loves to hang with her French Bulldog named Biff, dance to guilty pleasure 90/00 music and enthusiastically supports the Boston Red Sox and New England Patriots. 

Sandy holds a B.S. in Finance from Babson College and is currently a partner and creative director of a boutique hotel in the Catskills.