Sandy Gross

👋 I am Sandy Gross

I teach active people who struggle with aches and pains how to do their own self therapies and how to build a more durable body through movement education.

I'm a yoga & functional movement specialist with 30+ years experience and I'm thrilled to have launched my "virtual studio" with classes and special workshops that will help maintain your bodies integrity for your workouts and life. 

I’ve worked with thousands of clients to help them learn the skills of yoga, body mechanics, muscle recovery, stress management and achieve pain free living. Some of my clients have included the NBA's 2016 champion Cleveland Cavaliers, Kent State's D1 sports teams, Cleveland Browns athletes, individual college, high school & elite athletes and many recreational sports & fitness lovers who also want to play the long game of life. 

In addition to careers in fitness and yoga, my studies include human evolution, embryological/childhood development, physiology, rehabilitative exercise, adaptive fitness and strength & conditioning. Some of my credentials include E-RYT 500 yoga teacher status with Yoga Alliance (YA-CEP provider), Functional Movement Systems (FMS - L2), Integrated Yoga Tune Up® teacher, Roll Model® Method Teacher Trainer and ACSM/Health Fitness Instructor.