Nicci Randall

Nicci’s classes are fire and fury with a wink and a smile. Words of encouragement balance out the burn in your bum, and delicious recovery stretching at the end lets you soak in all that effort and sweat—and start to forget what she just did to you. No matter what you’re working with, Nic’s going to bring you into the fold and into the Flex & Flow family; she’ll just do it while you’re hanging out in chair pose, again.