Mia Fasanella

Mia began practicing yoga in high school and continued to deepen her practice throughout college. She completed two 8-week yoga instructor training courses, and taught yoga throughout her undergraduate years at SUNY Oswego fitness centers. In her junior and senior years of college she helped mentor the next group of yoga instructors for the university fitness centers. Mia completed her 200hr training in 2017, Urban Zen Level One in 2019 and 300hr in 2020 at Yoga Shanti. She graduated in 2018 from SUNY College at Oswego with a BA in Anthropology and a minor in studio art. She continues to study with Colleen Saidman Yee and Rodney Yee because she is passionate about their alignment focused sequencing. Gratitude, breath awareness, balancing poses and reiki all inspire her personal practice and teaching. She considers yoga to be her best tool for managing Type 1 Diabetes from a place of physical and emotional wellbeing.