Melanie has been teaching yoga in the community for nearly 2 decades. She has spent that time immersing herself in the hows and whys of the human body. Her work in Anatomy & Physiology, Physical Therapy, Tai Chi and Pilates blend into the movement, mindfulness and mystery of the yoga practice.
“My hope is to provide students with body awareness through active alignment, breath exploration, sensory experiences, and playful curiosity. Knowledge of our anatomy gives us a very real, tangible system through which we can organize our practice. From this place of awareness we can unblock emotional holding patterns in our tissues and use our practice to shift and heal.”