Megan Flinn

After taking her first official yoga classes at Penn State, Megan experienced her first fully fledged yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" class where she refused to "OM", things have changed a lot. Inspired by her studios back in NYC, especially Jivamukti, Prema, and the Kula Yoga Project, as well as her 500 hour teachers Ragunath and Sondra Loring, and by her current training with Thomas Myers' Anatomy Trains, Megan's classes are creative, aligned, and have the constant presence of breath and music. Classes are also informed by her inspiration as a Licensed massage Therapist, specializing in myofascial and neuromuscular work. Catch her playing the harmonium, singing, and playing with 1.1 mascot Jerome.
IN MY CLASS, EXPECT: Creative sequences and transitions linking many poses together, always with a clear purpose and reason for every piece of class. Expect alignment and anatomical cues, allowing time to break shapes down in addition to moving with breath. Singing is often an option in these classes. All levels are welcome & modifications will be given, but a degree of previous practice is recommended for Vinyasa.