Mary Beth Ray

Mary Beth Ray, E-RYT500, began studying and practicing yoga in the early 1990s. Since 2006, her practice has drawn her deeply into the moving meditation and self-discovery of the Ashtanga Vinyasa system and more recently into the stillness and inquiry of Yin yoga. MB is certified as a Yoga for Osteoporosis teacher by Dr. Loren Fishman, MD, a member of International Association of Yoga Therapists, and she is currently in Yoga Therapist training at the Yoga Well Institute under the guidance of Chase Bossart, student of Mr. Desikachar in the vini-yoga tradition. In addition, she is a certified holistic Nutrition Consultant, and a National Board and Functional Medicine Certified Health & Wellness coach.

MB shares the exploration of the many facets of yoga in an accessible manner to help you apply practical insights to your everyday life.  www.3greencircles.com