Lauren is an Internal Family Systems facilitator and has been using this psycho-spiritual therapeutic model as the foundation of her teachings and offerings. She believes that with this lens, all our other practices in life become integration. She is a YTT certified yoga instructor, with YA certifications in Yin, Traditional Chinese Medicine Methods, Trauma Therapy, and Breathwork. She aims to bridge asana, breathwork, meditation, art, and intuitive bodywork as integrative practices to help all our parts find healing.