Lauren Banister

We like to laugh in my classes.

And together, we explore not only the body, but also the patterns of thoughts and emotions.

I am a Yoga Therapist with over 2,000 hours of teaching experience. I specialize in slower, somatics-based practices that are taught with creative sequencing, rich philosophy and a sense of humor.
In addition to Yoga, I love dancing, cooking, travel, and social justice. I believe that building community through Yoga truly has the power to create positive social change, as students take what they learn on the mat out into the world beyond.