Kelly Paola

👋 I am Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my practice. My yoga is a practice of focusing inward, breathing with intention, and tuning in to cultivate a sense of peace and gratitude towards my body. My practice has helped me find release and stillness of the mind that I had no idea I could find within the 4 corners of a yoga mat. In August 2018, I completed my 200 hour certification at One Point One Yoga, where I have the honor of being a part of a community as a student alongside those I may be fortunate enough to teach.
My mission as an instructor is to help others build a yoga practice that is much deeper than the physical, encouraging students to focus inwards to find release and calm strength amidst movement.
  • Tuesday, January 19
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Thursday, January 21
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    Yoga- Create + Inspire

    radio Streaming
  • Saturday, January 23
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Tuesday, January 26
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Thursday, January 28
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    Yoga- Create + Inspire

    radio Streaming
  • Tuesday, February 02
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Thursday, February 04
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    Yoga- Create + Inspire

    radio Streaming
  • Saturday, February 06
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Tuesday, February 09
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Thursday, February 11
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    Yoga- Create + Inspire

    radio Streaming
  • Saturday, February 13
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Tuesday, February 16
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Saturday, January 16
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Thursday, January 14
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    Yoga- Create + Inspire

    radio Streaming
  • Tuesday, January 12
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Saturday, January 02
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    Vinyasa 60

    radio Streaming
  • Tuesday, December 29
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    Vinyasa 60

    radio Streaming
  • Saturday, December 26
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    Vinyasa 60

    radio Streaming
  • Tuesday, December 22
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    Vinyasa 60

    radio Streaming
  • Saturday, December 19
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    Vinyasa 60

    radio Streaming
  • Tuesday, December 15
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    Vinyasa 60

    radio Streaming
  • Saturday, December 12
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    Vinyasa 60

    radio Streaming
  • Tuesday, December 08
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Saturday, December 05
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Tuesday, December 01
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Saturday, November 28
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Tuesday, November 24
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Saturday, November 21
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Tuesday, November 17
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Saturday, November 14
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Tuesday, November 10
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    Vinyasa 60

    radio Streaming One Point One Yoga
  • Tuesday, November 03
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    Vinyasa 60

    radio Streaming One Point One Yoga