Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, and her ability to empower her students and readers. The Kansas native graduated from the University of Virginia with a double degree in English literature and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.
With nearly two decades of experience in her field, Budig served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, was an athlete in Under Armour's "I WILL WHAT I WANT" campaign, and regularly contributed to Yoga Journal, The New Potato, and MindBodyGreen. She is the creator of the Aim True Yoga DVD, author of The Women’s Health Big Book of Yoga, and the best-selling book Aim True.
Off the mat, Budig founded and runs The Inky Phoenix, a book club for lovers of magic and story, regularly co-designs fashion capsules for KiraGrace, and is working on her first novel. She lives in Charleston, SC with her wife, Kate Fagan, and their two dogs. You can practice with her on Haus of Phoenix on Union Fit.
With nearly two decades of experience in her field, Budig served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, was an athlete in Under Armour's "I WILL WHAT I WANT" campaign, and regularly contributed to Yoga Journal, The New Potato, and MindBodyGreen. She is the creator of the Aim True Yoga DVD, author of The Women’s Health Big Book of Yoga, and the best-selling book Aim True.
Off the mat, Budig founded and runs The Inky Phoenix, a book club for lovers of magic and story, regularly co-designs fashion capsules for KiraGrace, and is working on her first novel. She lives in Charleston, SC with her wife, Kate Fagan, and their two dogs. You can practice with her on Haus of Phoenix on Union Fit.
- Saturday, May 21
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Spring Reset: Ritualistic Reset: Meditation, Purpose, + Beauty with Kathryn Budig series
Video Call
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Spring Reset: Persephone Rising: Bird of Paradise + Compass Workshop with Kathryn Budig series
Streaming
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- Monday, May 23
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- Tuesday, May 24
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- Wednesday, May 25
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- Sunday, June 05
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- Monday, June 06
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- Tuesday, June 07
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- Thursday, June 09
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- Monday, June 13
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- Tuesday, June 14
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- Thursday, June 16
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- Monday, June 20
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- Sunday, July 03
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- Sunday, August 07
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- Sunday, September 04
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- Sunday, October 02
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- Sunday, November 06
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- Sunday, December 04
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- Thursday, May 19
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- Tuesday, May 17
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- Monday, May 16
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- Tuesday, May 10
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- Monday, May 09
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- Thursday, May 05
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- Tuesday, May 03
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- Monday, May 02
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- Sunday, May 01
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- Saturday, April 30
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- Tuesday, April 26
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- Monday, April 25
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- Thursday, April 21
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- Wednesday, April 20
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- Tuesday, April 19
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- Monday, April 18
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- Tuesday, April 12
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- Monday, April 11
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- Thursday, April 07
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- Tuesday, April 05
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