Kara Goldstein

👋 I am Kara Goldstein

 Kara was born and raised in Santa Monica, CA where she was fortunate at a young age to experience many yoga classes taught by some of the world’s most renowned teachers. Her appreciation for yoga grew during her time in college in Miami, FL where her over exercising led to a need for a Sunday ritual to take yoga and unwind. After graduation, she moved to New York City where bartending and acting gifted her with anxiety and back pain. She started a home practice to stay afloat. In 2006, she left acting to follow this new life raft, becoming certified in Vinyasa Flow by Stephanie Keach in Asheville, NC and Holistic Flow by Saul David Raye in Venice, CA. Her passion for all things healing led to her certification in both Thai Massage and Prenatal Yoga. To her, yoga is the journey back to one’s own light and love. It’s a hard, beautiful and personal process that unites us all. Using pranayama, meditation and asana, Kara gently guides her students to align and heal the body, mind and spirit. In her immense gratitude to Yoga Soup, she hopes to assist in bringing what yoga has given to her own life to the world around her.