Judi Q

Judi began her own yoga journey in an effort to reconnect with her inner voice. As an instructor, her classes mirror her path toward finding peace and joy on the mat in the meditative stillness of restorative yoga. Her focus is on creating a safe and healing environment where students can honor their individuality, while finding a personal path that nourishes their spirit. Her classes often feature themes based on building a sense of rest, gratitude, wholeness, and the celebration of inter-connectedness with others.  
 
Judi is an E-RYT 200, RYT 500 and is a Judith Hanson Lasater Certified Level I & II - Relax and Renew Restorative instructor.  She holds an online Certification in Trauma-Informed Yoga.
 
Currently she is studying Somatic Therapeutics.  Her past studies include: Zen Buddhism Meditation, Buddhist Contemplative Care, and the science and neuroscience surrounding happiness, gratitude and compassion.