Jana Arcidiacono

Jana is a Certified Iyengar Yoga Teacher (CIYT) Level 1. She has been teaching for 16 years and discovered Iyengar Yoga five years ago, inspiring a trip to Pune, India to study with senior Iyengar Yoga teachers. Jana has been steeped in the mentor/mentee relationship with Nikki Costello and considers it an integral part of her studentship and offering of the subject. The study of Iyengar Yoga provided the understanding of how to develop and implement a home practice that involves asana, study of yogic texts, pranayama, and meditation. Jana learns more each day as the teachings of yoga reveal themselves in the roles of being mother, wife, and friend.