👋 I am Holly Kepins
Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a safe haven for her thoughts and body. She began utilizing the practice on the mat to explore her mind and movement differently. She discovered the art of mindfulness as well as how to build resilience in her body and spirit. She completed the 200-hour teacher training at One Point One Yoga in August 2019 and has been completely jazzed to assist others in deepening their own journey with this amazing practice. When she's not practicing all of the yoga, you can catch her keeping up a regular exercise routine, working as a behavioral health therapist, or petting her cat, Princey.
IN MY CLASS, EXPECT: A creative flow that will leave you with a sense of balance in your mind and body. The atmosphere is meant to spark positivity and light as well as self compassion. My classes are appropriate for all levels.