Heather has been practicing yoga since 2014 as a way to bring more mindfulness into her life. That started a long journey of travel and discovery, which eventually lead her back to California in 2019. She moved to SF in June and knew she wanted to work at Yoga Garden SF as soon as she stepped into the studio 🙂 She’s a 200 hour grad of the Yoga Garden and loves to bring a sense of joy and exploration into day and every class! Her classes typically focus on alignment and strength training, while also encouraging students to honor their own bodies and needs. When she's not at the studio, you can find her out running, hiking, at a cafe somewhere, or hugging someone.