Cynthia Abulafia

Cynthia brings an eye for detailed instruction to her challenging and creative classes. She likes to make the difficult doable and the doable difficult, with a little humor and a little fierceness kicked in to the mix.  Her attention to detail brings her class deeply into the experience of the body, breath, and heart in order to tune attention to its finest point– believing that the purpose of the practice is to simply notice ever deeper into the silence that is the root of all form.

Her passion for biomechanics, non-dual self-inquiry, and the beautifully rooted grace of the yoga asanas themselves shines in her classes. She believes time on the mat should be playful, fun, sweaty, and a celebration of this amazing dance we call experience.

In addition to teaching asana she teaches courses in yoga philosophy, subtle body, human anatomy for yoga and yoga ethics. 

She has been instrumental in the creation and leadership of Yoga Soup’s 200 Hour Teacher Training, is E-RYT 500, YACEP (she teaches continuing education), C-IAYT (Yoga Therapy certified), and Pilates certified, and holds a Masters in Nutrition. She has over 25 years of study with world class teachers in several schools of yoga, including Yoga Therapy, Ashtanga, Iyengar, Vinyasa Krama with Srivatsa Ramaswami, modern flow blends and movement science modalities, and many beloved meditation, Advaita, non-dual Tantra, kundalini-Shakti, and self-inquiry teachers. 

Cynthia believes strongly in educating students about Kundalini energy (not to be confused with the system of yoga in the same name) and radical self-acceptance.  To learn more about these topics see