👋 I am Clayton Weakley
Clayton is a lifelong student of the body and the mind, and encourages others to be students of their own bodies as well. After working a desk job for years, he realized how sitting all day can destroy the lower back, hips, and neck. Over the last 10 years, he has passionately devoted himself to learning how to heal his low back pain and sciatica through yoga and mindfulness. Most recently, Clayton has incorporated Functional Range Conditioning (FRC) and Kinstretch to help facilitate the healing process, and increase mobility and useable ranges of motion. Clayton went to Pitt for his Master's in Exercise Physiology. For more of his personal mobility and climbing practice, check out his IG @clayton.moves or learn more on his website at claytonmoves.com.