Catherine Hamilton (she/her)

Catherine Hamilton, Ph.D. EYRT 200  Catherine leads invigorating flow sequences that focus on building core strength, stability, and increased mobility. Her classes are thoughtfully designed to cultivate a healthy and joyful practice, finding the perfect balance between strength and relaxation. Emphasizing inclusivity, Catherine encourages students to embrace their individuality and make adjustments as needed. Each week, she introduces new themes to keep classes engaging, incorporating mudras, hand yoga, and breath work for healing and transformation. Beginners are warmly welcomed to join Catherine's classes, where they will find a supportive and encouraging environment.

With eight years of teaching experience, Catherine trained teachers in adapting their teaching to the chair.  She is a dedicated student of various yoga styles. Beyond her work in the studio, Catherine is a devoted wife, mother, and advocate for social justice. Her certifications include Honest Yoga 200 Hour YTT, Chair Yoga, Dharma Yoga Wheel, Yin, Reiki Level 1 and 2, Skill In Action, Foundations of Yoga Sutras, Foundations of Pranayama, and she is currently pursuing her 300 Hour certification at Westchester Academy of Yoga.

In her free time, Catherine shares her love for music as DJ Love Doctor on Spotify and is Burlington Vermont’s community DJ.  Catherine’s personal Mantra is “BeLove” 

DJ Love Doctor

YouTube Video Channels