Catherine Hamilton (she/her)

Catherine Hamilton, Ph.D. EYRT 200 
Catherine’s energizing and uplifting flow sequences build core strength, stability, and greater flexibility. Her classes are designed to create healthy, joyful experiences and a blissful balance between effort and ease. Catherine encourages students to show up exactly as they are, and modify everything for their own bodies and life.  Weekly themes keep classes interesting and “mudras” or “hand yoga” coupled with pranayama promote healing and transformation. Brand new beginners to yoga are always welcome at Catherine’s classes!

Catherine has been teaching yoga for seven years and gets to train yoga teachers in adapting their practice to a chair.  She has taught over 2,555 classes and is an inspired student of all forms of yoga.  Outside the studio, Catherine is a wife, mother, advocate for better health care, public health lecturer and a DJ.

  • Honest Yoga 200 Hour YTT
  • Chair Yoga
  • Dharma Yoga Wheel
  • Yin 
  • Reiki Level 1 and 2
  • Skill In Action: Radicalizing Your Practice for a More Just World
  • Foundations of Yoga Sutras
  • Foundations of Pranayama 
  • Westchester Academy of Yoga “The Tao Way”  300 Hour (under way)

DJ Love Doctor

YouTube Video Channels
Chair Yoga Love
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