Catherine Allen

👋 I am Catherine Allen

Catherine Allen (she/her) is the Founder and Director of Poppy Perinatal Yoga. Cat created the Poppy Perinatal Yoga Training (prenatal and postnatal yoga) after encountering an abundance of fear-based misinformation and limited support for the challenges she faced during her pregnancies, pregnancy loss, childbirth, and postpartum depression. Cat has taught countless pregnant and postpartum students throughout her 19-year teaching career and has learned immensely from birth professionals and experts. She weaves together all the collected wisdom from her personal and professional experiences to bring to you the most up-to-date information for teaching your pregnant and postpartum students. Yoga teachers and birth workers worldwide throughout the United States and Europe have been trained in the Poppy Perinatal Yoga approach. Cat is a E-RYT 500, RPYT, Birth, Loss, Postpartum Doula, Childbirth Educator, Spinning Babies Certified Parent Educator, and Level 5 Certified Forrest Yoga Mentor Guardian. For more info about Cat, visit or 

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  • Saturday, November 28
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    Prenatal Yoga

    Video Call