Catarina De Sousa Henriques

Hi there, I'm Catarina de Sousa Henriques. I'm a certified Yoga & Breathwork instructor and an Integrative Nutrition Health Coach with graduate studies in Health and Clinical Psychology.

I teach various Yoga styles, such as Hatha, Vinyasa, Gentle, Somatic, and Restorative. My goal is to make my classes accessible to all bodies, so I constantly adapt to my student's needs and abilities.
In 2023, I opened my Breathwork Space in the Patterson Park area of Baltimore, Maryland, after experiencing the transformative power of Breathwork. My journey began with this practice in Portugal. I received my initial Yoga teacher training in 2010, where I was fortunate to learn from a Yoga Master for six years, amassing 6500 hours of traditional Yoga education. I later completed the Yogaworks YTT in Baltimore, and during the pandemic, I also graduated from Bamboomoves Road to Yoga.
I'm pursuing the My Vinyasa Practice 300H program, focusing on Trauma-informed, Yin, and Restorative Yoga. This will complement my existing expertise.

Aside from being vegan, I tend to smile a lot, and I also love getting to know my students on a deeper level beyond small talk. My passion is to create a supportive community that fosters empathy and compassion, empowering individuals to make positive and impactful choices that enable them to live life to the fullest.