Carina Antonino DiMare

Carina is a student and teacher of yoga, Ayurvedic bodyworker and somatic psychotherapist based in Montpelier, Vermont. She has been practicing yoga for two decades and has taught since 2015. Her classes often weave together mindfulness, breathwork, visualization practices, alignment and slow intentional movement. Her teachings are offered to support others in their process of healing, transformation, increasing consciousness and returning to their true nature. 

Carina’s classes are influenced by her dedicated training in Embodyoga, which reflects tenets of Ashtanga, Iyengar and Tantric styles of yoga, Zen Buddhism, traditional and indigenous healing practices as well as her love for the natural world.