Brynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A typical class opens with a short meditation and an active flow, builds to holding powerful postures, and cools down with stretches to stimulate your parasympathetic nervous system.
Brynn offers anatomically rigorous instruction in a peaceful environment for grounding and self care. As a student of science and a future physician, she is enthusiastic about sharing the health benefits of yoga asana and pranayama through a scientific lens. She welcomes students of all types seeking to nurture and challenge themselves through their practice.