Ashley Tryba
Ashley (she/they) started practicing Yoga when they were 7, and they love sharing it with little people and grown-ups alike! Ashley is a full-time Yoga, Health + Wellness teacher at a school for students with complex learning challenges and is particularly interested in the neurobiology of how stress and trauma affect us and the way we interact. They see embodied practices like Yoga as empowering building blocks for resilience.
Classes with Ashley start with a warm welcome, conversation, contemplation, and meditation to hold courageous space. Ashley weaves in options to create more accessible interpretations of Yoga philosophy, and anatomy/neuroscience fun facts as the class moves together. They hope their classes leave you feeling encouraged and inspired.
Ashley can also be found spending time outdoors or in their pollinator garden in Kensington, singing with their partner in their band, Blanketflowers, or being an outspoken and passionate conversationalist at literally any event.
Classes with Ashley start with a warm welcome, conversation, contemplation, and meditation to hold courageous space. Ashley weaves in options to create more accessible interpretations of Yoga philosophy, and anatomy/neuroscience fun facts as the class moves together. They hope their classes leave you feeling encouraged and inspired.
Ashley can also be found spending time outdoors or in their pollinator garden in Kensington, singing with their partner in their band, Blanketflowers, or being an outspoken and passionate conversationalist at literally any event.
- Saturday, May 28
-
- Saturday, June 04
-
- Saturday, June 11
-
- Saturday, June 18
-
- Saturday, June 25
-
- Saturday, July 02
-
- Saturday, July 09
-
- Saturday, July 16
-
- Saturday, July 23
-
- Saturday, July 30
-
- Saturday, August 06
-
- Saturday, August 13
-
- Saturday, August 20
-
- Saturday, August 27
-
- Saturday, September 03
-
- Saturday, September 10
-
- Saturday, September 17
-
- Saturday, September 24
-
- Saturday, October 01
-
- Saturday, October 08
-
- Saturday, May 21
-
- Saturday, May 14
-
- Monday, May 09
-
- Saturday, May 07
-
- Monday, May 02
-
- Saturday, April 30
-
- Saturday, April 23
-
- Saturday, April 16
-
- Saturday, April 09
-
-
- Saturday, March 26
-
- Saturday, March 19
-
- Saturday, March 12
-
- Saturday, February 26
-
-
- Saturday, February 19
-
- Saturday, February 12
-
- Saturday, February 05
-
- Saturday, January 29
-
- Saturday, January 22
-