I strive to encourage a practice that contemplates consciousness in light of our personal and collective realities and is rooted in mindfulness and self-love. By taking care of our Inner world we cultivate and integrate physical, mental, and emotional awareness. Using the connection between breath and movement to stay present, yoga helps us to find space in both the body and mind. Through this presence, we are better able to take responsibility for ourselves and heal so we can become more effective agents of positive change in our immediate and global communities.
My classes vary from restorative meditations, gentle flows, to challenging vinyasas, and are introspective, light hearted, and balanced.