ZEN BURN | 4.3.2.1. Celebrate!

Aired -

Demi Michalopoulos

Dimokratia is a Chicago native and grew up in a big Greek family on the southwest side. Demi has completed a 500 Hour Yoga Teacher certification, as well as a 50 Hour Yoga Burn certification. She currently teache...
Zen Burn is a weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout. 

Class is warmed to 85-95 degrees 
 
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs.