ZEN VINYASA: Create Stability to Find Freedom

Aired -

Nicole Belica

My journey to yoga did not take a linear path. My love for fitness and movement started at a very young age and evolved over the years. Some of my phases and cycles included tennis, running, weight training, biki...
VINYASA 60 minutes
A coordinated flow taught in an accessible manner. Class is suitable for all levels. Teachers will provide advanced options as well as modifications so you can tailor class to meet your needs

Coming IRL?
Please join us in studio with masks on.
 
We have taken every precaution to make the studio safe for you! Please bring all props you will need for class (mat, towel, water, blocks, and/or strap). Shared and sanitized weights will be provided if needed. No rental mats available. Deep sanitizing will happen with ample time between each class.

Joining from home?
Have your yoga mat, towel, blocks (or something to hold on to), and water ready!