ZEN VINYASA: Perspective Flip

Aired -

Stefanie Coslow

Stefanie came to yoga as a skeptic in 2009 out of support for a friend who had just started teaching and she immediately became hooked.  Never viewing herself as athletic, coordinated, nor flexibile or strong, yo...
VINYASA 60 minutes
A coordinated flow taught in an accessible manner. Class is suitable for all levels. Teachers will provide advanced options as well as modifications so you can tailor class to meet your needs

Class is offered 3 ways:


  • IRL- In Person
Please join us in studio with masks on.

We have taken every precaution to make the studio safe for you! Please bring all props you will need for class (mat, towel, water, blocks, and/or strap). Shared and sanitized weights will be provided if needed. No rental mats available. Deep sanitizing will happen with ample time between each class.


  • Livestream- Union Livestream
Offered via 1 way, HD livestream! Class will also be available for 24hr re-stream, and will be added to our video replay library


  • External URL- ZOOM
Class will be offered via 2-way livestream on ZOOM! No class recordings or video replays will be available for these classes, so please join us during class time!


Joining from home?
Have your yoga mat, towel, blocks (or something to hold on to), and water ready!