Celia DeBoer
Celia is a mindful yoga practitioner who fosters community connection and holds space for individuals to process thoughts and emotions. Calm, cool, and collected are the three "C's" of yoga she brings to her cla...MOVE & MEDITATE
Aired -
1h 14m
Come warm up to SLOW DOWN!
Be guided through a brief movement flow, followed by a long, guided meditation
Joining from home?
Have your yoga mat, towel, water, and comfy props ready!