Zen Yin: Release
This Yin class is focused on releasing the neck, shoulders, hamstrings and hips.
A slow, meditative, deep stretch class. Lull your muscles into complete relaxation and find a full release of body and mind.
SUGGESTED PROPS: Blocks, Strap, Blanket
Joining from home?
Have your, yoga mat, blocks, strap, blanket, and water ready!