Zen Yin: Release

Aired -

Rachel Katz

‘Yoga is the journey of the Self, through the Self, to the Self.’ – The Bhagavad Gita Rachel had first stepped foot on a yoga mat when she was in high school in search of spirituality. As a dancer, the movement ...
This Yin class is focused on releasing the neck, shoulders, hamstrings and hips.

ZEN YIN:
A slow, meditative, deep stretch class. Lull your muscles into complete relaxation and find a full release of body and mind.

SUGGESTED PROPS: Blocks, Strap, Blanket

Joining from home?
Have your, yoga mat, blocks, strap, blanket, and water ready!