ZEN VINYASA: GRATITUDE FLOW: 4th Chakra Focus-CAMEL PEAK

Aired -

Alison Riazi

As a free flowing mover and modern dancer, Vinyasa flow classes drew Alison deeper into her personal practice and informed her teaching style. Alison’s dance background helped her to create interesting and origin...
This class moves through gentle backbends to encourage the opening of the fourth chakra, as well as several twists and one-legged balancing poses to challenge and align your body and mind! A blanket is encouraged for a shape called Breath of Joy! 

VINYASA 60 minutes

A coordinated flow taught in an accessible manner. Class is suitable for all levels. Teachers will provide advanced options as well as modifications so you can tailor class to meet your needs

Joining from home?
Have your yoga mat, towel, blocks (or something to hold on to), and water ready!