ZEN BURN | Focusing on Form

Aired -

Rachel Morrison

Discovered yoga following a running injury after the 2012 Chicago Marathon. Quickly signed up for teacher training and has been teaching and practicing ever since. Focused on upbeat, challenging classes that will...
Zen Burn is a weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout. 

Class is warmed to 85-95 degrees 
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs.