Emily Kiefer
Emily is a yoga and pilates teacher in Chicago facilitating a modern approach to ancient practices. She began practicing yoga in 2011 after being diagnosed with a chronic disease. She turned to yoga as a way to n...ZEN MINI BURN
Aired -
31m
Zen Mini Burn is a 30min weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout.
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs.