Pelvic Floor Workshop

Aired -

Nicole Belica

My journey to yoga did not take a linear path. My love for fitness and movement started at a very young age and evolved over the years. Some of my phases and cycles included tennis, running, weight training, biki...

Video unavailable.

Pelvic Floor
What is my pelvic floor and what exactly does it do? In this lecture we will cover the anatomy of the pelvic floor, along with the involvement of the pelvic floor in breathing and how the pelvic floor is an integral part to how we exist. There will be exercises and movement pertaining to the pelvic floor along with building awareness. This practice is not only beneficial for the pregnant practitioner, but directed at anyone looking for a greater understanding of their body and women’s health.