Yoga FUNdamentals Series

Aired -

Melissa Talleda

Melissa Talleda began her yoga practice as a young teenager on the east coast. As a dancer, she found yoga as a way to find more strength and flexibility to complement her practice; but yoga soon became her main ...
Four hour long sessions dedicated to breaking down the basics of vinyasa yoga. This series is aimed towards the student eager to learn how to use props effectively, modify their practice to their body, and get comfortable with integral postures of vinyasa yoga.